5 Reasons to Stay Hydrated

We are always told to drink at least 6 to 8 glasses of water but most of the people barely get through four glasses of water in a day and this simple task of staying hydrated seems like the most difficult one. But one needs to understand that our survival is based on water, without which the working of our body would come to a halt. Every single cell, tissue and organ needs water for proper functioning and this is why we should avoid dehydration at all costs. Here are some points to make you grab that glass of water.

1. To maintain Healthy Skin

You will not have to wait to see the changes of drinking of water but they will show themselves. The skin will start to radiate and become supple as water will reach the cells and tissues of the body.

2. Promote Weight loss

There have been several studies done on this and it has been proved that drinking water has been beneficial for weight loss. People tend to confuse thirst for hunger and end up eating rather than drinking. Drinking water regularly clears out that confusion and it also boosts the metabolism and aids weight loss.

3. Cleanse your Body

Drinking more water leads to effective functioning of the kidney which plays an important role in flushing the toxins out of the body. Dehydration can lead to malfunctioning of kidney which can result in eventual accumulation of toxins inside the body.

4. Keep you Energised

Our day to day activities drain us out of energy when we lose water in the form of urine and sweat. One of the symptoms of dehydration is feeling constantly tired and weak. This is why it is important to recuperate and regain the energy by drinking water.

5. Better Mood

Studies have proven that people who drink more water remain in better mood as compared to the ones who do not. Dehydration can lead to headache and feeling cranky. So drinking water can also make one feel more refreshed and energised. This ingredient has also piqued the interest of the researchers and what they have found is certainly not just limited to cooking and this is how you can benefit your skin, hair and health using apple cider vinegar.

Our day to day activities drain us out of energy when we lose water in the form of urine and sweat. One of the symptoms of dehydration is feeling constantly tired and weak. This is why it is important to recuperate and regain the energy by drinking water. Studies have shown that even though you do not burn so many calories during the HIIT, you continue to burn even more of them throughout the day. Now this is something that is not possible with the cardio. After spending around half an hour on the treadmill, you still do not manage to burn as many calories as you could have with HIIT.