Our brain gets changes with ages and our mental functions accordingly. It is common to have mental decline with age but there are ways with the help of which you will be able to keep your brain young and sharp. One such way is to download a mind mapping app either from Play Store or App Store and practice it whenever you get time. There may be memory lapses with ages and it is obvious to have a cognitive decline with aging and this happens due to several factors such as organic disorder, brain injury, neurological illness, etc. But studies have shown that the people who are engaged in mind mapping games are affected less as compared to the others.
How can you keep your brain sharp even when you grow old?
There are several ways with the help of which it becomes possible to keep your brain young and sharp even when you grow old and the following are some of those steps you have to take:
- Keep learning: When you continue to learn you will certainly get better mental functioning even in your old age. It is not necessary to continue with higher education to learn new things. You can challenge your brain with some mental exercise that will help you to maintain your brain cells and stimulate communication among them. There are many things that you can do for stimulating your brain. One great way to do it is the use the mind mapping app such as Lumosity, Wizard, Fit Brains Trainer, CognoFit Brain Fitness, etc. With the help of such an app, it not only possible to learn a new skill but you will also be able to keep your brain and mind sharp.
- Believe in yourself: It is usually seen that middle-aged and older people learners are worse on memory tasks. This happens because people get exposed to negative stereotypes when they grow old. But people who believe in themselves are likely to maintain and improve their memory skills. People need to believe that they can improve and it is necessary to translate this belief into practice.
- Improve your diet: It is also very essential to have a nutritious diet as it helps both your mind and body well. People who use to take a diet on Mediterranean style i.e., who take an abundant amount of fruits, vegetables, fish, nuts, etc. are less likely to develop cognitive impairment and dementia. Such a person always has improved blood pressure, improved blood sugar, and improved level of cholesterol. Hence, such persons are less affected by all sorts of mental health problems that people usually have while aging.
- Engage in things that get mental stimulation: No matter how old you become it is always important to keep your brain busy in mentally stimulating activity since it will help you to keep your brain young. The games that are available in the mind mapping app help you to keep your brain engaged in mental activity and that helps your brain in generating new cells and develop neurological plasticity that can protect the brain from further cell loss. Hence this kind of app gives you a better chance of keeping your mind sharp. The mind mapping app comes up with a lot of quizzes, polls, and gratitude journals which helps you to keep your mind positive as these are the fundamentals of positive psychology. Apart from that, such a kind of app can also control the level of your stress and emotion and hence helps you to keep your brain sharp.