In just a few months, the COVID-19 pandemic caused by the novel coronavirus has changed the lives of many people around the world, including students.
UNESCO data showed that an estimated 1.6 billion students from 190 countries were expelled from colleges. Today, half the world population (over 800 million students) is still affected by the full- closure or small closure of schools and colleges. In 29 countries, schools are permanently closed.
Let’s take a closure look at what is happening with college-going students? What are the impacts of Covid-19 on their mental, social and physical health?
What is happening with students around the globe?
With an effort to flatten the COVID-19 curve, colleges across the country have decided to close their campuses and dormitories, forcing students to leave their campus community, friends, classrooms, and other general practices. Many students may be happy to reconnect with family; some return to abusive families, while others do not actually return at home.
Many students have lost their college or jobs, and similarly, the search for jobs for seniors has been severely disrupted. Throughout this time, college students are experiencing these sudden and unexpected changes as they are physically separated from their normal campus lives. These changes are adversely affecting their mental and emotional health.
Continue to learn the impact of Covid-19 in student life and how you can use a variety of coping strategies to improve your mental and emotional health?
College Student’s mental health worst hit by covid-19
It is well-known that college students are more prone to feelings of loneliness, and they have a higher rate of anxiety and depression than most people do. At this age of social isolation, uncertainty, and sudden change, they tend to continue to increase these feelings.
Being removed from their social support system and out-of-college activities can cause students to feel less connected to their friends and organization.
In addition, they face uncertainty about their future, their health, and the health of their friends and loved ones.
The living conditions under which they live are stressful and worrying, as there is a constant fear of being vulnerable to the loss of control, which puts them at risk of developing mental health concerns.
Tips for college students to improve their mental health during covid-19:
Maintaining mental health in college is often a challenge in itself, and in these uncertain times, it is essential to pay close attention to your mental well-being to focus on your studies.
Whether your university has developed a brighter future or you will return to campus this coming fall, the world is changing around, which means it is essential to take the necessary steps to take extra care of yourself.
1. Know that it is okay to feel how you feel
It is common to experience feelings of sadness, anger, frustration, anxiety, or all. You are allowed to feel this way and to communicate with others how you feel. It is also okay to live with these feelings.
If these feelings worsen to the point that you can no longer function as usual, before this happens, reach out to one of the resources listed below for further support.
Coping with stress- at UM health service
Dealing with mental health issues during covid-19
2. Keep the schedule of your work
Start your day at the same time each day. Set a goal course that will be completed each morning and afternoon.
Maintain adequate nutrition by eating three healthy meals a day; now is an excellent time to try new ways! Try to do at least one exercise each day. Your mental health should get some fresh air so, walk, run or ride a bike.
3. Make Time for Yourself
Self-care is an integral part of maintaining mental health during everyday life. Social distance can make it more accessible or perhaps even more difficult, depending on your current situation.
In any case, it is important to put yourself first no matter how you do it. If you are deciding to take care of yourself and your daily diet, make those activities a priority.
If you feel bored or down, try to engage in more self-care practices, there are many options. Getting outside and engaging in exercises such as yoga, meditation, drawing, and a hobby will boost your self-confidence.
This helps to maintain mental health wherever you are.
4. Practice Gratitude
It may feel awkward right now, but practicing appreciative thinking can improve your mood and mental health. Simply reminding yourself of the things you are thankful for, or writing down some of them each day, can be a very useful tool.
The more you do, the more you will find that gratitude can make you happy and focused on your studies.
5. Stay Connected to Your Support System
Whether you are leaving your family for another semester at your university or you miss your college friends while living at home, it is essential to maintain meaningful communication with those who fill your life with purpose.
Phone calls and video chats may not be the same as real-time social media, and it is important to remember that seeing your loved ones and spending time with each other is a blessing in itself.
Scheduling time to talk and reach out to loved ones helps you maintain a sense of connection when you are away from them. These will boost your morale and confidence to study well.
Ways for college students to succeed in studies during Covid-19
The world around us seems to be riddled with anxiety and uncertainty right now. We all have turned upside down and are being asked to make immediate changes in our lives. College students across the nation have been asked to move out from campuses without notice, putting the families in adjustment mode.
So here, the question arises how do students handle these unexpected changes and complete their semester well?
Ways to ace your college studies through distance learning
Believe – Believe that your university and academics want the best for you. They were given new guidelines and protocols that will ensure your academic success.
There is no professor or college manager who wants a public health problem on campus. This is their worst nightmare.
The classroom redesign was not easy for them, especially in the time(short) they were provided. So, one of the best things you can do as a student is to take your new online learning life seriously as you can finish firmly.
§ Go every day, appear on your computer the same way you would in a classroom person. Stay on top of and before assignments and projects.
§ Plan ahead for eight more weeks.
§ Keep your energy level up by placing it no matter what happens.
Motivation – Just because a change occurred during the semester does not mean you have to stop your flow. Adjust your rhythm and keep moving in your classes.
Whatever you are going through, panic or stress will set you back as you cannot finish the semester successfully.
Include inner motivation, self-discipline, and guide yourself.
Self-management – Self-management skills are a set of skills that helps you to move on and recover.
These are all skills that help you to thrive in many areas of life. As a college student, you have been asked to shift gears mentally and academically. So, first, know how to think about the situation.
Next, organize your thoughts, feelings, and actions to help you adjust to your new temporary changes. Respond with kindness, patience, and discernment.
This was not a planned or intended action – the spread of COVID-19.
Plan-If you have never planned before as a college student, now is the time to practice your best planning skills. Your remaining semester days will be built differently due to the shift to online learning, so it is your job to plan accordingly.
Communication skills are essential for knowing the details of the college. Most college students have already taken at least one online course as the second year goes round, and you know how important it is to understand the expectations of the class: last days, interviews, and dates.
In addition, pay close attention to peer communication where projects are involved.
Proper time Management – This is probably the essential skill you should use when changing your
Learning pattern- know how to behave in online classes. If you are a person who relies on classroom building and reads well aloud, you will be challenged.
Pay attention; every minute of your day to the work is completed on time. Plan and accept your weak areas to work on–know how you use your time effectively. Use visual calendars, sticky notes, alarms, and whiteboards as reminders.
Mindful choices — Even if there is chaos around you, you are in control of your situation with a time goal: “finish the semester.”
Your friend circle may influence you; learn to control things you don’t want; this will guide you through unnecessary stress.
Acknowledge the power of control over what you do not know, and recognize the importance of your health, safety, and success.
Sit down by knowing why you were in college in the first place; you know that everything happens when you are flexible, forgiving, and willing.
The above-given tips will surely help you in a certain way to complete your college study.
- Registration details for higher education programs are not available.
- Schools have started to open, but most are still closed.
- When all schools are open, universities can choose to remain open or not.
- Universities postponed the start of the academic year by two weeks to 16 March 2021
- Many universities remain open.
- All educational institutions are open
There is some advice for students who may be anxious about going away to college during a pandemic?
Advice for college students who are anxious to go college amidst a pandemic
Some students worry about the transmission of the virus because they have lost their loved ones, fall ill during the pandemic, or have family members at risk. So, they have some concerns about how to protect themselves.
“For these students, it’s essential to see that their concerns are typical. It is okay to feel concerned.
Other students may have the same idea, and they need to remind themselves why they are taking care of themselves.
Quote- “Allow yourself to feel the grief and keep going.”
Below are the challenges faced during a pandemic- learn how to deal with and receive unexpected benefits along the way.
Problem 1- “I’m going to college. I have a camera and a microphone, and my parents are trying to get on with their lives. We are trying to solve our family problems,” said Jennifer, a second-year science student who also provides Assignment Help Online.
Advice- There will be challenges in your path, and no doubt this epidemic has brought as many difficulties into people’s lives as in their relationships – marriages are broken, people are divorcing, and what not? But these problems are somewhere impacting the lives of students.
Ø There should be proper communication between families.
Ø Students need to open up to their parents and communicate on personal levels.
Ø It is also essential for both parents and students to know that almost all colleges have counselling centres. Ensure you know how to get those counselling centres, as they have staff available to talk to students and parents if they have any difficulty at all.
Problem 2 – “The biggest problem I was facing at the beginning of the epidemic was- financial problems,” said Jorge Lopez, an executive at Florida University who now provides Essay Writing Service to many students in his prestigious field.
Advice-Some college students face serious hardship in finances.
Ø Whether you expect to change your plans or not, get prepared for it in every possible way, especially if you have taken a student loan.
Ø Plan your budget accordingly. It can be tempting to get involved in commercial therapy to deal with these difficult times, but looking at your budget will go a long way in reducing the financial impact of COVID-19.
Ø Don’t overuse your credit balance.
Problem 3- “As I was moving to college campus amidst this coronavirus pandemic, my parents and I were concerned about my health. I was becoming more anxious and cautious as I had lost someone very dear to me due to Covid-19,” Valentina Duarte shares, a final year professional writer who gives Essay Writing help service to students.
- It is advised to continue to take proper precautions. Though many of your colleagues may not be well aware of taking precautions timely. Instruct them to do the same.
- Plan how you will return to college, and find other students who are taking the same steps as you.
- Don’t focus on the loss instead focus on the opportunity you can grab in near future for your betterment. Ups and downs are a part of life, keep looking forward to making your dream come true.
Stats of Covid-19 on college students-2021
- 50% of students worldwide are affected by school closures, which coincides with national lockdown in 102 countries and local closures in 11 countries affecting 1 billion people.
- More than 70% of students worldwide contribute to the closure, with 124 schools closed globally
- An estimated 1,725 billion students worldwide have been affected by the closure of schools and institutions of higher learning due to COVID-19. According to the UNESCO Monitoring Report, 192 countries have implemented nationwide closures, affecting about 99% of students worldwide.
- As of 12 January 2021, approximately 825 million students are currently affected by school closures due to the pandemic. According to UNICEF surveillance, 23 countries are currently beginning to close national lockdown and 40 are using regional closures, affecting about 47 percent of the world’s students. Schools in 112 countries are currently open.
- As of March 17, 2021, a total of 899 (49%) of 1,849 public and private, non-profit American colleges and universities have provided some form of COVID-19 testing for illiterate students, including 548 (30%) institutions that run classes in person or in hybrid format.
volumes of Covid-19
latest stats on Covid-19 in students learning
About Author: Jake Thomson is a contributing writer to MyAssignmentHelpAu. He is a podcaster, style coach and has been a blogger and a professional blogger writing about educational skills, personal development and motivation since 2010. He has her own blogging website and well-established blog. We operate a team of experts and qualified professionals who will provide high-quality Proofreading Editing Services.