Are you aware that drinking of water could prove to be a lifesaver? You can have a commercial Ro system installed at your premises, but drinking water has its own set of benefits. If you are aware on how to be hydrated it helps your health. So how can you drink water that would of help to your health?
When you first get up in the morning drink water
Imagine you are in sub-zero temperature and without warming up your car starting it off in full gear. A disaster is waiting to happen. The same policy applies to the human body. Without a sufficient amount of water in the body, you would be running empty if you skip breakfast.
A cool glass of water after you wake up gives a signal to the body that is to get going. The circulatory system of the body needs to get rid of free radicals along with residue that arises from the metabolism of the human body.
Before a meal drink water
If you drink water before a meal it makes you a lot fuller. This means you are less likely to scarf the food down. If you are hydrated the stomach is also in a position to take in more food. In having a glass of water clears over the left overs of the last days food.
When you are hungry drink water
If you are feeling hungry in between meals drink a glass of water to figure out whether you are hydrated. A perception among people is that they might be thirsty but think they are hungry. If you drink water before a meal it would make you a lot fuller keeping your calorie intake in check.
Before workout drink a glass of water
It all depends upon the temperature, body fluid levels and humidity; you might need several ounces of water to protect yourself against dehydration during and after your workouts.
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In cold or warm weather hydration is important as it plays a protective role in both type of temperatures to keep your body form functioning. Once you are into intensive exercise you might need to increase intake of water to replace fluids via perspiration or frequent urination. If the conditions are hot and humid then increase intake of water at a considerable level. Make it a point that you do not drink water all of a sudden as it could lead to stomach cramps.
When exposure to germs takes place drink lot of water
If you are exposed to germs then increase your intake of water than the recommended limits. This would be to remove the bacteria or the virus that would have stationed itself in the body. If the body is well oiled it does not encourage the formation of germs.
The same policy applies when you are ill. In your childhood days, your mother would have asked you to drink more water when you were ill. For most of the people drinking 8 glasses of water would be a standard goal.